TUESDAY & THURSDAY
7 P.M. TO 8 P.M.
Brazilian Jiu-Jitsu is primarily ground-based combat. Choking and leveraging techniques are used to force the opponent into submission. You can use BJJ for self-defense, practice as a competitive sport, or just take part as a perfect exercise and fitness program. The training promotes mobility, endurance, and fighting spirit. It develops practical skills that help one survive a combat situation on the ground. This martial art is ideal for all weight classes and experience because Brazilian Jiu-Jitsu is not based on raw power, but is designed specifically for a fight against bigger opponents, by using technique and leverage.