Kickboxing, Boxing, Mixed Martial Arts, Jiu-Jitsu, Submission grappling | Lehigh Valley | Finish Line Fitness Center | Lights-Out-MMA

This is just to make it easier for everyone.  I know many people don’t have Facebook, so this is for them so they can be up to date on events happening at Lights-Out-MMA.

3 months ago
Bjj Tips

Marcelo Garcia - Arm Bar Details
by marcelogarciajiujitsu

3 months ago

The phone line is fixed FINALLY.

3 months ago
BjjSpot

Great details from Keenan!

3 months ago
Develop A NASTY Closed Guard With The Drill

Developing a Killer Closed Guard With This Jiu Jitsu Drill Closed guard submissions and sweeps can be sharpened by various jiu jitsu drills. Yes, the closed guard may favor longer leg fighters, ... See more

3 months ago
Manish Singh Kashyap

Training Arms isn’t easy at home. But here is a good routine you can try.
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Credit:DM

3 months ago
33 Best Bodyweight Exercises For Grapplers

by Funk Roberts – FunkMMA.com There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning ... See more

3 months ago
15 Jiu-Jitsu Drills You Should Do Everyday By Cobrinha

15 Jiu-Jitsu Drills You Should Do Everyday By Cobrinha By kitt canaria - April 1, 2020 Facebook Twitter Pinterest WhatsApp Previous articleYour Jiu-Jitsu Knowledge Won’t Be Lost Forever Just ... See more

3 months ago
TAEKWONDO

Shaolin Kid in action

3 months ago
Bulletproof Your Knees For BJJ With These 5 Stability Exercises

https://www.bjjee.com/strength-conditioning/bulletproof-your-knees-for-bjj-with-these-5-stability-exercises/

For jiujiteiros, it's of highest importance to strengthen their knees and to increase their stability. These 5 exercises will greatly help with just that!

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