In September 2019, Team Hammer Coach Rodney Guignet retired from coaching after 30+ years. His student, Greg Kubeja who has been with him since early 2007, was given the reins to run Team Hammer. After talking to Rodney, they decided that Team Hammer MMA would no longer be around. October 1, 2019, Greg re-organized and renamed Team Hammer MMA to Lights-Out-MMA. Classes are still being taught as if Rodney was the coach.
We offer classes to any from 13-years-old to adults of all ages. Offering Kickboxing, Boxing, Mixed Martial Arts, and Grappling.
Located in the Finish Line Fitness Center, which is in Coplay Pa. and is located right off of Route 145 in Coplay PA. Equipped with equipment for an entire workout and they also offering group fitness classes, Zumba®, Spin Classes, and Yoga
Lights-Out-MMA teaches the fundamentals of Kickboxing, Boxing, MMA, and Grappling. We are non-judgmental and enjoy training all levels from beginner to advanced. Our classes include warm-up, mitt work with various mitts, kicking kick shields of different sizes and instructional time with a partner or on a bag.
For other classes, we have grappling dummies to throw around.
Our classes include a core workout, whether it be in a workout or doing separately. As a result, your core will be stronger than it ever was.
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