At Lights-Out-MMA members benefit from experienced training partners in their martial arts, which includes Kickboxing, Mixed Martial Arts, Boxing, and Submission grappling (jiu-jitsu)
Our students encompass a wide range of age, experience, and weight classes and include both men and women. Everyone is welcome in the course.
No beginner starts with hard sparring matches.
As a beginner, you initially will be taught the technique, on a hanging bag, and with simple exercises with a partner.
Everyone should feel comfortable at all times and have fun with training and with the group foremost.
This is also the main reason for most of us to do martial arts.
Located inside the Finish Line Fitness Center in Coplay, PA. which is off of Rt 145/MacArthur Road.
The gym is a 12,000 sq ft facility, with a weight room, cardio equipment, cardio classes yoga, and locker room with showers.
Offering offers three cardio rooms:
One room is a wood floor classroom.
The second room that is a matted classroom with hanging heavy bags
The third room has a matted classroom and spin bikes that always offer a variety of martial arts and fitness classes.
The gym also offers personal training, massage, and tanning at an additional cost.
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